Well, due to all that, I decided to find a picture on my phone (since that is the camera I use for all my food. I really should use my "real" camera, but it's just easier to edit and send from the iPhone.) and post it in place of the sad kabobs. A friend from work was sad that I had not blogged about the Turkey Sausage and Spinach Stuffed Shells I brought her to work one day, so this one's for you! This is a good twist on the average cheese shells. The turkey sausage adds a meatiness that keeps you full, and the spinach give it nice texture and a good way to sneak in your green veggies! You can use whatever your favorite tomato sauce is to complete this meal. Two of these bad boys are 10 WW points.
Turkey Sausage and Spinach Stuffed Shells
- 1/2 box big pasta shells (about 12)
- 3 links turkey sausage, casings removed
- 1 tbs olive oil
- 2 cloves garlic, minced
- 1/2 small onion, diced
- 1 can petite diced tomatoes, drained
- 1 cup frozen spinach, thawed and water removed
- 1 1/4 cup low fat ricotta cheese
- 1 1/4 cup reduce fat mozzarella cheese, divided 3/4 and 1/2
- 1 tsp salt
- 1 jar tomato sauce
- Preheat oven to 350 degrees.
- Boil a large pot of water for the shells. When water comes to a boil, cook for 9 minutes, then rinse under cold water. Set aside.
- In a large skillet, heat olive oil to medium high heat.
- Add sausage and cook until browned.
- Add onions and cook for 4 minutes until onions are translucent.
- Add garlic, spinach and tomatoes and cook for 5 minutes until tomatoes have broken down a bit.
- Remove from heat and add ricotta cheese, 3/4 cup mozzarella cheese, and salt. Stir until well incorportated.
- Stuff shells evenly with mixture. Top with remaining 1/2 cup mozzarella.
- Put shells in 9x13 glass baking dish, cover with foil and cook for 20 minutes.
- While shells are baking, heat sauce in pot over medium heat.
- Once shells are done, remove from oven, serve and top with tomato sauce.
- If you rather use full fat sausage, knock yourself out! However, the WW points will not be the same.
- If you like some heat, add a 1/2 tbs red chili flakes while the sausage is cooking.
- You can add the tomato sauce over the shells before you bake them, but I find that the sauce gets absorbed in the pasta and you don't have enough sauce when you eat them. I LOVE SAUCE!
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