This recipe came about because I had a bunch of leftover Mexican ingredients from a recipe I made the night before. The cool thing about tostadas is you can put whatever you want on them. I happened to have had some pico, black beans, and cilantro lime slaw already made. I always have cheese and sour cream on hand, and I had an extra chicken breast left over from making the Sweet and Sour Baked Chicken, so all I had to get were the tostada shells. I made the black beans re-fried style by taking the emulation blender to them, but they could have stayed the way they were and been just as good. All in all, this was a healthy dinner. Two shells were 4 points, the chicken was 2 per shell. Sour cream, cheese, and beans were 4 total, but I could have used less to cut down the points. One of these bad boys were enough.
Grilled Chicken Tostada
- 2 chicken breast, marinaded in your favorite marinade, grilled, and diced; I like Garlic Herb and White Wine from McCormics
- 6 tostadas
- 1 cup black beans; recipe here
- 1/2 cup pico de gallo; recipe to follow
- 1/2 cup Cilantro Lime Slaw; recipe here
- Garnish; cheddar cheese, sour cream, green onions, and cilantro
- Preheat oven to 300 degrees.
- Put the beans in a blender or use an emulation blender, and blend until smooth.
- Bake tostada shells for 5 minutes until crisp.
- Put a layer of black beans on the tostada.
- Top with chicken,
- Then top with garnish; slaw, pico, cheese, green onion, cilantro, and sour cream.
- 3 plum tomatoes; seeded and diced
- 1/2 small red onion, diced
- 1 tsp jalapeno, seeded and minced
- 2 tbs cilantro; minced
- 1 lime, juiced
- 1 tsp salt; more if needed to taste
- 1/2 tsp black pepper
- Mix all ingredients in a small mixing bowl and let mingle for an hour before serving.
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